10 Natural Remedies for Constipation That Actually Help
Constipation is one of the most common digestive complaints, and the good news is that most people can get relief with a few simple changes. The natural remedies for constipation that work best are the basics done consistently: more fluid, more fiber added slowly, prunes or kiwifruit, daily movement, a regular bathroom routine, and a […]
IBS vs. Constipation: Key Differences, Symptoms and Treatment
Hard stools, straining and bloating can come from ordinary constipation or from irritable bowel syndrome with constipation (IBS-C), and the two are easy to confuse. The difference matters, because the best treatment is not always the same. The key difference between IBS and constipation is abdominal pain: in IBS, recurring belly pain is tied to […]
Best Foods to Relieve Constipation Fast (and Do Chia Seeds Help?)
When you feel backed up, what you eat over the next day or two can make a real difference. The best foods to relieve constipation fast are ones that add fiber and water to stool or gently draw fluid into the bowel: prunes and prune juice, kiwifruit, pears and apples, chia seeds and ground flaxseed, […]
Foods That Cause Constipation Despite Fiber Intake
Adding fiber is the classic advice for constipation, but what else is on your plate matters too. Some foods and drinks slow the bowel or crowd out fiber, so you can stay backed up even while eating fruits and vegetables. This guide from United Gastroenterology Associates lists foods that can cause constipation despite fiber intake, […]
Why Am I Constipated Even With a High-Fiber Diet?
You are eating vegetables, whole grains and fruit, maybe even taking a fiber supplement, and you are still constipated. It is a frustrating and surprisingly common situation. Fiber is important, but it is only one part of healthy bowel function, and some types of constipation do not respond to fiber at all. This guide from […]
5 Foods That Help Relieve Constipation (and How to Eat Them Every Day)
If you want to stay regular for the long run, a few everyday foods do most of the work. This guide from United Gastroenterology Associates focuses on five foods that help constipation with steady, daily use rather than one-time quick fixes: prunes, kiwifruit, ground flaxseed or chia seeds, beans and lentils, and oats or bran. […]
When Constipation Becomes a Concern: When to See a Gastroenterologist
Most constipation is short-lived and improves with simple changes. Sometimes, though, constipation is a sign that something else needs attention, or it lasts long enough that a specialist can help you feel better faster. This guide from United Gastroenterology Associates explains when constipation becomes a concern, the warning signs that need prompt care, what to […]
Dealing With Ongoing Constipation: Causes, Treatment and When to Get Help
When constipation lasts for months and the usual advice of more fiber and water is not enough, it is time for a different approach. Chronic constipation is common and very treatable, but the right plan depends on why it is happening: slow movement of the colon, pelvic floor muscles that do not relax, medicines, or […]