Everyone experiences occasional gas or bloating, especially after a heavy meal—but when it becomes a daily discomfort, it may be more than just “something you ate.” Whether you’re dealing with constant bloating and gas, gas pain in your stomach, or wondering if your symptoms are tied to a bigger digestive issue like IBS, understanding the causes and solutions can help you take control of your gut health.
Table of Contents
- What Causes Bloating and Excessive Gas?
- Foods That Cause Bloating and Gas
- When Is Bloating a Sign of Something More Serious?
- How to Get Rid of Bloating and Gas
- When to See a Gastroenterologist
- Expert Care for Digestive Relief in Katy, Cypress & Greater Houston
What Causes Bloating and Excessive Gas?
Bloating and gas are caused by trapped air or gas in the digestive tract. They can result from swallowed air, improper digestion, or imbalances in gut bacteria. Certain foods, stress, and even digestive disorders can slow motility or cause fermentation in the intestines, leading to that tight, gassy, uncomfortable feeling.
Common causes include:
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Overeating or eating too fast
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High-fiber or gas-producing foods
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Lactose intolerance
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Food intolerances or sensitivities (like gluten)
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Irritable Bowel Syndrome (IBS)
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Small Intestinal Bacterial Overgrowth (SIBO)
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Constipation
Foods That Cause Bloating and Gas
Some foods are notorious for causing bloating and excessive gas, especially when consumed in large amounts or by those with sensitivities. These include:
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Beans and legumes
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Broccoli, cabbage, and onions
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Dairy products (milk, cheese, ice cream)
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Artificial sweeteners (sorbitol, mannitol)
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Carbonated beverages
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High-fat or fried foods
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Whole grains and bran
If you’re wondering why is my stomach bloated and gassy all the time, keeping a food journal might help you pinpoint specific triggers.
When Is Bloating a Sign of Something More Serious?
While gas and bloating are usually harmless, chronic bloating can sometimes be a red flag. If you’re also experiencing symptoms like abdominal pain, weight loss, fatigue, blood in stool, or frequent diarrhea or constipation, it could signal:
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Irritable Bowel Syndrome (IBS)
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Celiac disease
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Inflammatory Bowel Disease (IBD)
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Food intolerances
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GI infections or SIBO
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Digestive cancers (in rare cases)
In these situations, it’s important to seek professional help from a gastroenterologist near you.
How to Get Rid of Bloating and Gas
Looking for natural remedies for bloating and gas? There are several simple strategies that may provide fast and long-lasting relief:
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Eat slowly and chew thoroughly
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Avoid carbonated drinks and chewing gum
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Reduce intake of trigger foods (like beans or dairy)
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Try OTC treatments like simethicone or activated charcoal
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Use probiotics to restore gut flora
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Stay hydrated and active to promote digestion
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Consider peppermint oil capsules (for IBS-related bloating)
For persistent issues, ask your doctor about breath tests or food sensitivity testing.
When to See a Gastroenterologist
If you’re dealing with severe bloating and gas that doesn’t respond to home remedies or diet changes, it’s time to consult a board-certified gastroenterologist. You should also seek medical evaluation if:
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Symptoms interfere with daily life
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You experience bloating after almost every meal
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You’re losing weight without trying
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You have unexplained fatigue or iron-deficiency anemia
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There’s a family history of digestive disorders or GI cancer
A GI specialist can help uncover underlying conditions and create a personalized treatment plan to restore your digestive comfort.
Expert Care for Digestive Relief in Katy, Cypress & Greater Houston
At United Gastroenterology Associates, we understand how frustrating chronic bloating and excessive gas can be. Led by Dr. Muhammad Ali Khan, our board-certified team specializes in advanced diagnostic testing, customized therapy plans, and lifestyle guidance for patients across Katy, Cypress, Spring, and Greater Houston.
Whether you’re navigating IBS, food sensitivities, or persistent discomfort, we’re here to help you feel your best—every day.
Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider for personalized recommendations.